Athos Physio Perspective On Injury Recovery: Are You Doing Too Much Too Soon?
Nick Chatziviltsos Nick Chatziviltsos

Athos Physio Perspective On Injury Recovery: Are You Doing Too Much Too Soon?

It's common to feel a strong urge to speed up your recovery and return to your normal routine. However, rushing the process can actually hinder your progress. In this blog post, we discuss the importance of rehabilitation at an appropriate pace. This is a frequent challenge in sports physiotherapy and active rehabilitation, where finding the right balance between advancing and holding back is crucial.

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The Importance and Benefits of Postnatal Physiotherapy
Nick Chatziviltsos Nick Chatziviltsos

The Importance and Benefits of Postnatal Physiotherapy

Postnatal physiotherapy plays a crucial role in a mother’s recovery after childbirth. At Athos Physio, we provide tailored treatments that not only address the unique biomechanical changes that occur during and after pregnancy but also help new mothers regain strength, alleviate musculoskeletal discomfort, and prevent long-term health issues.

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The Power of Prenatal Physiotherapy: Optimising Your Pregnancy Journey
Nick Chatziviltsos Nick Chatziviltsos

The Power of Prenatal Physiotherapy: Optimising Your Pregnancy Journey

Pregnancy is an incredible journey filled with excitement and transformation, but it can also bring physical discomfort and challenges as the body adapts to accommodate a growing baby. For many expecting mothers, these changes result in back pain, pelvic discomfort, and other musculoskeletal issues. Prenatal physiotherapy offers a safe and effective way to manage these discomforts and prepare the body for labour and delivery.

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Physiotherapy in the Workplace: Creating Ergonomic Work Environments
Nick Chatziviltsos Nick Chatziviltsos

Physiotherapy in the Workplace: Creating Ergonomic Work Environments

In today's fast-paced work environment, the importance of creating ergonomic workspaces cannot be overstated.

At Athos Physio, we understand that a well-designed workspace is crucial for preventing work-related injuries and promoting overall health and productivity. Whether you’re an employer looking to enhance your office layout or an employee striving for a more comfortable workstation, this guide will provide essential tips and strategies to help you create an ergonomic work environment.

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The Role of Physiotherapy in Managing Chronic Pain
Nick Chatziviltsos Nick Chatziviltsos

The Role of Physiotherapy in Managing Chronic Pain

Athos Physio is an expert in chronic pain physiotherapy services taking a tailored multifaceted approach to offer long-term relief and improved functionality. This is a blog post about chronic pain physiotherapy.

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Being an athlete is a mindset: you can live and feel like an athlete even if you don't train for a gold medal in Olympics
Nick Chatziviltsos Nick Chatziviltsos

Being an athlete is a mindset: you can live and feel like an athlete even if you don't train for a gold medal in Olympics

Living and feeling like an athlete is an achievable aspiration, not just for elite sports figures but for anyone willing to engage actively in movement, set meaningful goals, foster mental resilience, eat mindfully, and celebrate their progress. So, tie up your sneakers, dance without reservation, and relish the journey to uncovering the best version of yourself – the inner athlete. This journey is worth every step, and the power to make it remarkable is in your hands.

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A Comprehensive Guide to Athos Physio's Physiotherapy Methodologies
Nick Chatziviltsos Nick Chatziviltsos

A Comprehensive Guide to Athos Physio's Physiotherapy Methodologies

Athos Physio is at the forefront of providing exceptional physiotherapy services that cater to the diverse needs of individuals seeking improved health and well-being. The team at Athos Physio employs a range of cutting-edge methodologies, each designed with a specific purpose in mind. In this article, we delve into the key methodologies offered by Athos Physio and elucidate the unique benefits they bring to the realm of physiotherapy.

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Shifting the Focus from Passive to Active Physiotherapy Rehabilitation
Nick Chatziviltsos Nick Chatziviltsos

Shifting the Focus from Passive to Active Physiotherapy Rehabilitation

Physiotherapy is a crucial part of the recovery process for many people. It can help to improve strength, flexibility, range of motion, and pain. Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and there is a growing body of evidence confirming that is more effective for many conditions.

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Strength Training: An Integral Component of Physiotherapy
Nick Chatziviltsos Nick Chatziviltsos

Strength Training: An Integral Component of Physiotherapy

Physiotherapy is a healthcare discipline dedicated to restoring and maintaining physical function and has traditionally focused on modalities like massage, stretching, and joint mobilisation. While these techniques remain valuable, strength training has emerged as an indispensable element of physiotherapy, offering a comprehensive approach to rehabilitation and injury prevention.

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The Importance of Athos Physio’s Home Physiotherapy Visits
Nick Chatziviltsos Nick Chatziviltsos

The Importance of Athos Physio’s Home Physiotherapy Visits

At Athos Physio home physiotherapy visits are an important part of our service. We have been equipped so that we can provide the same level of physiotherapy service excellence at home as in our clinic. The key reason why we think it’s important to provide home physiotherapy visits is highlighted below.

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Embracing Comprehensive Physiotherapy for Optimal Wellness and Fitness: The Athos Physio Approach
Nick Chatziviltsos Nick Chatziviltsos

Embracing Comprehensive Physiotherapy for Optimal Wellness and Fitness: The Athos Physio Approach

In a world where wellness and fitness play a pivotal role in our lives, it's essential to find a healthcare partner that not only treats issues but also empowers individuals to lead a healthy and fulfilling life. Read how we define our approach to physiotherapy at Athos Physio, our three-step approach revolves around your individual needs, goals, and aspirations and our physiotherapy philosophy

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The Benefits of Visiting a Physiotherapist for Arthritis Management
Nick Chatziviltsos Nick Chatziviltsos

The Benefits of Visiting a Physiotherapist for Arthritis Management

Arthritis is a common condition characterized by joint inflammation and affects millions of people worldwide. While there is no known cure seeking the expertise of a physiotherapist can help you manage the symptoms and minimise the impact on your lifestyle.

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