Unleashing Your Inner Athlete: A Guide to Sports Physiotherapy and Preventing Common Injuries
In this blog we delve deeper into the realm of sports physiotherapy and how it plays a crucial role in preventing common injuries, enabling athletes of all levels to pursue their passions with confidence and resilience.
Being an athlete is a mindset: you can live and feel like an athlete even if you don't train for a gold medal in Olympics
Living and feeling like an athlete is an achievable aspiration, not just for elite sports figures but for anyone willing to engage actively in movement, set meaningful goals, foster mental resilience, eat mindfully, and celebrate their progress. So, tie up your sneakers, dance without reservation, and relish the journey to uncovering the best version of yourself – the inner athlete. This journey is worth every step, and the power to make it remarkable is in your hands.
A Comprehensive Guide to Athos Physio's Physiotherapy Methodologies
Athos Physio is at the forefront of providing exceptional physiotherapy services that cater to the diverse needs of individuals seeking improved health and well-being. The team at Athos Physio employs a range of cutting-edge methodologies, each designed with a specific purpose in mind. In this article, we delve into the key methodologies offered by Athos Physio and elucidate the unique benefits they bring to the realm of physiotherapy.
Shifting the Focus from Passive to Active Physiotherapy Rehabilitation
Physiotherapy is a crucial part of the recovery process for many people. It can help to improve strength, flexibility, range of motion, and pain. Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and there is a growing body of evidence confirming that is more effective for many conditions.
Strength Training: An Integral Component of Physiotherapy
Physiotherapy is a healthcare discipline dedicated to restoring and maintaining physical function and has traditionally focused on modalities like massage, stretching, and joint mobilisation. While these techniques remain valuable, strength training has emerged as an indispensable element of physiotherapy, offering a comprehensive approach to rehabilitation and injury prevention.
The Importance of Athos Physio’s Home Physiotherapy Visits
At Athos Physio home physiotherapy visits are an important part of our service. We have been equipped so that we can provide the same level of physiotherapy service excellence at home as in our clinic. The key reason why we think it’s important to provide home physiotherapy visits is highlighted below.
The Intricate Dance: Biomechanics and its Crucial Role in Physiotherapy
In this blog, we delve into the intricate link between biomechanics and physiotherapy, and how this understanding is essential in helping individuals regain their physical well-being.
Understanding the Differences: Physiotherapy Massage Vs Relaxation Massage
In this blog post, we will explore the key differences between physiotherapy massage and relaxation massage to help you make informed choices when seeking massage therapy.
Why Athos Physio is one of the best physiotherapy services in Manchester?
in this blog post, we are sharing our thoughts on why Athos Physio is one of the best physiotherapy services in Manchester
Embracing Comprehensive Physiotherapy for Optimal Wellness and Fitness: The Athos Physio Approach
In a world where wellness and fitness play a pivotal role in our lives, it's essential to find a healthcare partner that not only treats issues but also empowers individuals to lead a healthy and fulfilling life. Read how we define our approach to physiotherapy at Athos Physio, our three-step approach revolves around your individual needs, goals, and aspirations and our physiotherapy philosophy
The Benefits of Visiting a Physiotherapist for Arthritis Management
Arthritis is a common condition characterized by joint inflammation and affects millions of people worldwide. While there is no known cure seeking the expertise of a physiotherapist can help you manage the symptoms and minimise the impact on your lifestyle.
5 Things You Didn’t Know A Physio Can Do
Most people probably think of a physio as a profession linked to elite athletes but in reality, they can help with so much more.
Physiotherapist's Expert Advice: Banishing Discomfort and Pain While Working from Your Desk
In this article, we are sharing valuable advice based on our physiotherapy experience to help you decrease or even eliminate discomfort and pain when working from your desk.
How can prenatal and postnatal physiotherapy support you during your pregnancy journey?
A physiotherapist is a key part of your prenatal and postnatal journey and support system. Having supported more than twenty pregnant women over the past 2 years we are sharing some valuable insights.
When should you see a physiotherapist?
What are the key reasons why you should book an appointment with a physiotherapist? Here is a list of things we can support you with.
What to expect from your physiotherapy session & how to make the most out of it
What to expect from your physiotherapy session and how to make the most out of it
Athos Physio has a new website :)
Our team at Athos Physio always strives to improve our physiotherapy services and the experience we offer to our customers, new or existing. Our digital presence and we just published our new digital home