Hip Pain at Night: It's Rarely Bursitis, and Exercise Beats an Injection
Hip pain at night keeping you awake? We explain the common causes, from gluteal tendon pain to arthritis, how to sleep more comfortably and when to get it checked.
Hamstring Tendinopathy: Why Stretching and Sitting Make It Worse
Proximal hamstring tendinopathy causes deep buttock pain when sitting or running. We explain the symptoms, the usual causes, what helps at home and how rehab works.
Benefits of Sports Massage: What the Research Really Says (and When It's Worth It)
Sports massage won't make you faster or stronger, but research shows it can ease soreness, improve flexibility and help you feel less fatigued. Here's what the evidence says and when it's worth booking.
Knee Pain When Bending: What It Usually Means, and Why Bending Isn't the Enemy
Why do your knees hurt when you bend them? We explain the common causes, from runner's knee to meniscus tears, what helps at home and when to get help.
Manchester Marathon 2027: The Training Mistake the 10% Rule Won't Save You From
Manchester Marathon 2027 Training Guide: How to Prepare for 26.2 Miles
Meniscus Tear: Do You Need Surgery, or Will Physio Work as Well?
This week’s blog post dives into another common knee injury we treat at Athos Physio Manchester – meniscus tears. Whether caused by sports or general wear and tear, meniscus injuries can significantly impact daily life and physical performance. Read on to learn about meniscus tear surgery, recovery timelines, and how physiotherapy at our Manchester clinic plays a key role in rehabilitation.
Ankylosing Spondylitis: The Back Pain That Gets Better With Exercise
At Athos Physio in Manchester, we specialise in biomechanics physiotherapy and sports rehabilitation, helping individuals with Ankylosing Spondylitis (AS) improve mobility and manage pain through targeted physiotherapy techniques. If you’re in Manchester and struggling with chronic back pain, this guide will explain how physiotherapy can help you manage AS effectively.
Living With Chronic Pain: A Practical Plan for Pacing and Flare-Ups
If you're searching for expert physiotherapy in Manchester City Centre, Athos Physio is here to help. Chronic pain can limit mobility, disrupt daily life, and impact your performance—whether you're an athlete, an office worker, or recovering from an injury. If you're dealing with back pain, joint stiffness, muscle imbalances, or old injuries, you don’t have to rely on painkillers for relief.
Achieve Your 2025 Fitness Goals with Athos Physio
As we step into 2025, many of us are inspired to take control of our health and fitness. Whether you're starting fresh or continuing your journey, Athos Physio in Manchester is here to help. Our expert physiotherapy and sports massage services are tailored to meet your unique needs, helping you achieve optimal movement, recovery, and performance.
Does Cupping Work? An Honest Look at the Evidence for Dry Cupping
At Athos Physio, dry cupping is an effective treatment for musculoskeletal (MSK) conditions, providing relief from pain, improving mobility, and reducing inflammation. This technique involves placing cups on the skin to create suction, promoting healing by increasing blood flow and relieving muscle tension.