Athos Physio Perspective On Injury Recovery: Are You Doing Too Much Too Soon?
Nick Chatziviltsos Nick Chatziviltsos

Athos Physio Perspective On Injury Recovery: Are You Doing Too Much Too Soon?

It's common to feel a strong urge to speed up your recovery and return to your normal routine. However, rushing the process can actually hinder your progress. In this blog post, we discuss the importance of rehabilitation at an appropriate pace. This is a frequent challenge in sports physiotherapy and active rehabilitation, where finding the right balance between advancing and holding back is crucial.

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The Role of Physiotherapy in Managing Chronic Pain
Nick Chatziviltsos Nick Chatziviltsos

The Role of Physiotherapy in Managing Chronic Pain

Athos Physio is an expert in chronic pain physiotherapy services taking a tailored multifaceted approach to offer long-term relief and improved functionality. This is a blog post about chronic pain physiotherapy.

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Shifting the Focus from Passive to Active Physiotherapy Rehabilitation
Nick Chatziviltsos Nick Chatziviltsos

Shifting the Focus from Passive to Active Physiotherapy Rehabilitation

Physiotherapy is a crucial part of the recovery process for many people. It can help to improve strength, flexibility, range of motion, and pain. Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and there is a growing body of evidence confirming that is more effective for many conditions.

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