Athos Physio Perspective On Injury Recovery: Are You Doing Too Much Too Soon?
It's common to feel a strong urge to speed up your recovery and return to your normal routine. However, rushing the process can actually hinder your progress. In this blog post, we discuss the importance of rehabilitation at an appropriate pace. This is a frequent challenge in sports physiotherapy and active rehabilitation, where finding the right balance between advancing and holding back is crucial.
The Role of Physiotherapy in Managing Chronic Pain
Athos Physio is an expert in chronic pain physiotherapy services taking a tailored multifaceted approach to offer long-term relief and improved functionality. This is a blog post about chronic pain physiotherapy.
Pre-Race Sports Physiotherapy Tune-Up: Your Secret Weapon For Conquering Any Race
A blog post about the importance of Sports Physiotherapy. At Athos Physio, we wanted to highlight the transformative benefits of incorporating physiotherapy into your pre-race routine.
Unleashing Your Inner Athlete: A Guide to Sports Physiotherapy and Preventing Common Injuries
In this blog, we discuss the importance of sports physiotherapy and its crucial role in preventing common injuries, enabling athletes of all levels to pursue their passions with confidence and resilience.
Shifting the Focus from Passive to Active Physiotherapy Rehabilitation
Physiotherapy is a crucial part of the recovery process for many people. It can help to improve strength, flexibility, range of motion, and pain. Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and there is a growing body of evidence confirming that is more effective for many conditions.
The Intricate Dance: Biomechanics and its Crucial Role in Physiotherapy
In this blog, we delve into the intricate link between biomechanics and physiotherapy, and how this understanding is essential in helping individuals regain their physical well-being.
Understanding the Differences: Physiotherapy Massage Vs Relaxation Massage
In this blog post, we explore the key differences between physiotherapy massage and relaxation massage to help you make informed choices when seeking massage therapy.
How can prenatal and postnatal physiotherapy support you during your pregnancy journey?
A blog post discussing the importance of a physiotherapist as part of your prenatal and postnatal journey. Having supported more than twenty pregnant women over the past 2 years we are sharing some valuable insights.