Physiotherapy is a crucial part of the recovery process for many people. It can help to improve strength, flexibility, range of motion, and pain. Traditionally, physiotherapy has focused on passive treatments, such as massage and electrical stimulation. However, here at Athos Physio, we embrace active physiotherapy rehabilitation, and there is a growing body of evidence confirming that is more effective for many conditions.

What is passive physiotherapy?

Passive physiotherapy is when the therapist moves the patient's body for them. This may be done with hands-on manipulation, machines, or devices. Passive treatments can be helpful in the early stages of recovery when the patient is still weak or in pain. However, they can also lead to dependency on the therapist and make it difficult for the patient to regain their independence. At Athos Physio, we want you to be painless, limitless and independent, so although we employ passive physiotherapy techniques at the beginning of your healing journey, we advocate active physiotherapy.

What is active physiotherapy?

Simply put, active physiotherapy is when the patient moves their body themselves. This may include exercises, stretches, and functional activities. Active treatments can be more challenging than passive treatments but are also more effective in the long run. Active treatments can help to improve strength, flexibility, range of motion, and pain. They can also help patients to learn how to move their bodies safely and effectively.

How can you shift the focus to active physiotherapy?

There are a few things that you can do to shift the focus from passive to active physiotherapy:

• If you are not an Athos Physio customer, talk to your physiotherapist. Let them know that you are interested in active treatments and willing to work hard.

• Be patient. It may take some time to see results with active treatments. However, they are usually worth the effort in the long run.

• Set realistic goals. Don't try to do too much too soon. Start with small goals and gradually increase them as you get stronger.

• Find an exercise routine that you enjoy. If you don't enjoy your exercise routine, you are less likely to stick with it.

• Don't give up. It may take some time to see results, but active treatments are usually worth the effort.

Athos Physio active physiotherapy observed benefits

There are many benefits to active physiotherapy. If you read our Google reviews, you will hear many of our customer’s stories on the positive impact active physiotherapy had on them. Here is a summary of the benefits:

• Improved strength, flexibility, and range of motion

• Reduced pain

• Increased independence

• Improved quality of life

Conclusion

If you are working with a physiotherapist, talk to them about shifting the focus to active physiotherapy. Active treatments can be more challenging but can also be more effective in the long run.